Nourishment for the Soul

MON 7:30am-8:30am

SAT 10:30am-11:30am

An energetic and vigorous practice designed to build strength, endurance and flexibility.

This class features dynamic sequences and challenging postures. It is designed to elevate your heart rate while promoting focus and mental clarity

Ideal for those looking to push their limits, it’s suitable for those with a solid foundation in yoga.

MON 8:45am-9:45am

This stretch class targets all major muscle groups, encouraging deep stretches to release tension and improve mobility & flexibility.

Throughout the class, you'll be guided through a variety of poses, including dynamic stretches

and static holds, designed to enhance your body's range of motion. Each stretch is approached mindfully, emphasising proper alignment and breath, allowing you to connect more deeply with your body.

MON 11:00-12:00

SAT 9:00-10:00

A nurturing practice designed specifically for expectant mothers. Focusing on gentle movements, breathing techniques and relaxation to support physical and emotional well-being during pregnancy.

This class promotes strength, flexibility and mindfulness whilst aiming to help to alleviate common discomforts.

MON 12:15pm-1:15pm, 4:30pm-5:30pm

TUES 8:15am-9:15pm

A flowing practice that links breath with movement through a series of sequences. This class emphasises fluid transitions and encourages strength, flexibility and balance while promoting mindfulness. Vinyasa can be great at revitalising the body and calming the mind.

MON 6:15pm-7:15pm

TUES 5:00pm-6:00pm + Sound

A calming and nurturing practice focused on relaxation and deep restoration. This class uses props to support the body in gentle, passive poses held for longer durations of time, allowing for a profound release of tension and stress. Ideal for all levels, it promotes healing, rejuvenation and a sense of inner peace. Perfect for those seeking to unwind and restore balance in body and mind.

+ SOUND

A harmonious blend of restorative yoga and a crystal alchemy sound bath. This unique 60-minute session is designed to help you release stress, restore balance and cultivate inner peace. Whether you are new to yoga and sound healing or a seasoned practitioner, this session offers a serene escape from the hustle and bustle of daily life.

MON 7:45pm-8:45pm + Sound

WED 5pm-6pm Yin

A serene and restorative experience that combines the deep stretching of Yin Yoga with the healing vibrations of a sound bath. In this class, poses are held for extended periods to promote relaxation and flexibility, while soothing sounds enhance the meditative atmosphere. Suitable for all levels, this unique practice fosters deep relaxation, emotional release and a profound sense of tranquillity. Perfect for those looking to unwind and rejuvenate both body and mind.

TUES 9:30am-10:30am

THURS 10:30am-11:45am

FRI 9:30am-10:30am

This class offers a balanced practice of breath awareness and mindful movement. Through gentle poses and focused alignment, you'll build strength, flexibility, and inner calm. Ideal for anyone seeking a slower, meditative approach to yoga. Leave feeling refreshed and centred!

TUES 10:45am-11:45pm

WED 9:30am-10:30am

SAT 8:00am-8:45am

Start your day with an invigorating flow designed to awaken the body and mind. This class combines energising sequences and mindful movement to build strength, flexibility, and focus. Leaving you feeling refreshed and ready for the day ahead. 

TUES 6pm-7pm

A tailored practice designed to enhance athletic performance and support recovery. This class focuses on building strength, flexibility and balance, targeting key muscle groups used in various sports.

With an emphasis on breathwork and mindfulness, participants will learn techniques to improve focus and prevent injuries. Suitable for athletes of all levels, it’s an effective way to complement any training regimen and promote overall well-being.

A holistic gathering designed to empower and support women in their wellness journeys. Suitable for all levels, it’s an opportunity to nurture your health and cultivate a balanced lifestyle.

Specialising in women’s wellbeing, Kathryn is the founder of KALM WELLBEING, on online platform to provide support for women at every age and stage of life through the healing modalities of yoga, meditation, breath-work and sound healing.

WED 7:30am-8:15am (adv)

WED 8:30am-9:15am (open)

ADV LEVEL

A challenging class designed to strengthen the core, improve flexibility and enhance overall body control. It incorporates more advanced Pilates techniques and dynamic movements - perfect for those with prior experience looking to deepen their practice. Expect a focused, full-body workout that builds strength, stability, and endurance.

OPEN LEVEL

A versatile Pilates session suitable for all skill levels, focusing on core strength, flexibility and body awareness. This class features a variety of exercises that can be modified to accommodate beginners and challenge experienced practitioners. Join us to enhance your overall fitness and improve your posture in a supportive environment.

WED 12:00pm-1:00pm

FRI 1:30pm-2:30pm

A gentle, revitalising practice designed to help you unwind and reset in the middle of the day. This class features slow, mindful movements that enhance flexibility, release tension and restore energy. Leaving you refreshed and ready for the rest of your day. Suitable for all levels.

Experience a serene blend of gentle movement and restorative sound healing in this unique class. Begin with a slow-flow yoga practice that promotes relaxation and flexibility, followed by a soothing sound bath to deepen your sense of peace and tranquillity. Suitable for all levels, this class offers a holistic approach to rejuvenation and stress relief.

WED 1:30pm-2:30pm

THURS 1:30pm-2:30pm

A harmonious blend of yoga and Qi Gong. This class focuses on flowing movements that cultivate energy and enhance well-being. Qi-Flow promotes relaxation, balance and flexibility.

Suitable for all levels, it’s an ideal practice for those seeking to connect body and mind while boosting their overall energy.

WED 6:15pm-7pm

Allow the soothing vibrations from Maria’s Galactic Gong to bring balance and harmony to the deepest layers of your body and mind.

You will journey through an expansive and elevating soundscape, crafted from the beautiful tones of traditional shamanic instruments, ethereal chimes, and various sizes of wind gongs, all harmonised to the frequencies of the cosmos.

This immersive experience is designed to help you release stagnant energy and all that no longer serves you, fostering a profound sense of peace and rejuvenation.

WED 7:15pm-8:30pm

A movement practice combining breathwork, movement, meditation, and chanting to awaken energy and elevate consciousness. This class focuses on building physical vitality, mental clarity, and spiritual awareness.

Suitable for all levels, it’s a transformative experience that balances mind, body, and spirit.

THURS 7:15am-8:30am

SUN 10:15am-11:30pm

A dynamic and structured practice following a set sequence of postures. This class synchronises breath with movement to build strength, flexibility, and endurance.

Ashtanga encourages focus and discipline, promoting physical and mental well-being.

THURS 5pm-6pm

4-Week Beginner's Yoga Course with Robyn

Are you new to yoga or looking to ease back into a gentle practice? Join Robyn for a 4-week beginner’s yoga course, designed to introduce you to the fundamentals of yoga in a welcoming and light-hearted environment. This course offers the perfect blend of relaxation and movement. You’ll learn foundational postures, breathing techniques, and mindfulness practices to help you build strength, flexibility and inner calm.

Robyn’s personal journey to wellness which is rooted in overcoming anxiety through yoga, shines through in her teaching. With a warm, approachable energy, she encourages every student to find joy and peace on the mat. Whether you’re looking for relaxation, a gentle workout or a new way to connect with yourself, this course will leave you feeling refreshed and empowered.

Perfect for beginners, this course will give you the confidence to make yoga a joyful part of your life. Come as you are and discover a practice that feels good for body, mind and soul!

FRI 8:15am-9:15am

A dynamic and challenging practice designed to build strength and endurance through powerful sequences and intentional movement. This class combines breath and movement to enhance flexibility and stability while pushing your physical limits.

Ideal for those with some yoga experience, it promotes a focused mindset and a strong connection to the body.

FRI 11am-12pm

Our Flow & Restore classes are a balanced practice that blend gentle, flowing movement with deeply relaxing restorative poses. The first half focuses on mindful, fluid sequences to build warmth and mobility, while the second half eases you into calming restorative postures to release tension and promote relaxation. Suitable for all levels.

FRI 12:15pm-1:15pm

Jasmine's Somatic flow is a breath and movement based class, with the intention of regulating your nervous system as we approach the middle of the day. The mindful sequences bring about emotional balance and inner connection, as we tend to our body in a kind and compassionate way. Exploring a different theme weekly, drawing inspiration from a blend of modalities such as Yoga, somatic therapy and energy work. This therapeutic class is an explorative journey into embodied awareness and self discovery.

FRI 7:30pm-8:30pm

TRE Class (Tension & Trauma Release Exercises): A unique movement-based approach designed to help release deep-seated tension and trauma stored in the body. This class combines simple exercises that activate the body's natural tremor mechanism, promoting relaxation and emotional healing. Suitable for all levels, TRE offers a safe space to explore self-regulation and stress relief, enhancing overall well-being.

SUN 6:30pm-7:30pm

We welcome you to a beautiful sound healing experience with Crystal Tones Alchemy Singing Bowls. Take an hour for yourself away from all of life's stresses and worries to immerse yourself in the magic of sound. The vibrations, frequencies and sound take you through a deep relaxation experience reaching your body on a cellular level. Sound healing promotes a greater sense of balance, calm, relaxation, and tension release.

If you have hearing sensitivity, epilepsy, tinnitus, in early pregnancy or are concerned with any medical issues that could be affected please seek medical advice before joining us for a session.